1 Onion finely chopped
24 oz Tofu crumbled & cool
2 c Water
1/2 c Fine dry bread crumbs
2 tb Worcestershire sauce
1/8 ts Pepper
1. Saute Onion in Small Amount Of Water Until Tender & Transparent. Remove
>From Heat & Cool.2. Mix Onion With Rest Of Ingredients & Form Into 8 Patties.3. Heat A Nonstick Skillet & Coat With Cooking Spray.4. Add 4 Patties, Cover & Cook Over Low Heat, About 5 Min. Per Side.Repeat With Remaining Patties. (Fat 3.9. Chol. 0. Per Patty.) From: